Your Coach for a Healthier, Energised You
Welcome to Your Healthcare Space. I'm Gabrielle Riches. Throughout my nursing career, I've worked across surgical post-op, ICU, cardiac, and aged care facilities. I've witnessed life's profound moments—from holding newborns to comforting those in their final hours. These experiences led me to question life's deeper purpose and meaning.
This journey inspired my transition into wellness and public speaking. It sparked personal growth that led to writing a book about purpose and self-worth.
Today, I offer personalised wellness and business coaching. I service Morisset, Newcastle, Central Coast (Gosford area), Lake Macquarie (Belmont, Toronto, Swansea), and all of Australia. I help with heart health, diabetes support, workplace fatigue, sleep issues, women's health, stress management, and anxiety/depression. My approach combines practical lifestyle changes with compassionate support.
Together, we'll quiet mental chatter. We'll embrace a vibrant life filled with self-acceptance.
Health Awareness to Transform Your Life
Small Steps, Big Impact
- Nutrition – Fuel your body with smart choices for lasting energy.
- Diabetes: Managing & Reversing Symptoms – Take control with proven strategies.
- Benefits of a Low-Carb Diet – Feel lighter and stronger every day.
- Dangers of Hidden Sugars – Uncover what’s holding your health back.
- Benefits of Good Sleep – Wake up refreshed and focused.
- Heart Health – Support your heart for a vibrant life.
- Bladder Health – Simple habits for confidence and comfort.
- Incontinence Management – Regain control with ease.
- Benefits of Supplementing – Boost your wellness naturally.
- Feeling Energized, Well, & Happy – Thrive with every step.
- Clearing Up Brain Fog – Find clarity and calm.
Simple Steps to a Healthier You
Discover practical tips and expert advice to enhance your well-being. Take small steps today for a healthier, happier you!
Hi, I’m Gabrielle – Your Leader as a Coach
As a coach life expert and keynote speaker, I’ve dedicated my career to helping people live life with purpose. My work as a leadership coach and author of LifeTime Balance inspires leaders as a coach to prioritize health habits. From reversing the dangers of hidden sugars to fostering heart health, I’m your partner in creating a meaningful life.
Empower Your Team with Healthy Habits
Workshops for Leaders and Staff
As a leader and coach, I offer tailored sessions – 6 online workshops (30-60 mins via Teams/Zoom) or half/full-day events. Topics include nutrition, benefits of supplementing, and clearing up brain fog, helping your team feel energized, well, & happy.
- Boost stamina with benefits of a low-carb diet.
- Support bladder health and incontinence management.
- Inspire as a leadership coach with actionable insights.
- Support aging parents-navigating the health system from community nursing to aged care accomodation
- Diabetes-a personal story-from daignosis to reversal
LifeTime Balance – Your Purpose Matters
LifeTime Balance is dedicated to helping you find purpose, achieve harmony, and cultivate lasting happiness through a holistic approach to well-being. We believe that life should be managed as a whole, where self-care, emotional wellness, and spiritual growth are just as important as professional success. Using our unique “barometer of balance,” we guide you in viewing work as a part of life—not the entirety—so you can focus on what truly matters. By identifying your purpose, you can make conscious choices about where, when, and how to invest your time, ensuring a more fulfilling and meaningful life. Through personalized guidance, education, and community support, LifeTime Balance empowers you to embrace a lifestyle of wellness, helping you achieve the balance and happiness you deserve. Let us support you on your journey toward a healthier, more purposeful life.
Our Blogs
How to Set Goals That Stick: A Wellness Coach’s Guide
You've set goals before. And they failed. Sound familiar? You're not alone. Research shows that…
How Chronic Stress Is Sabotaging Your Health (and How to…
Your body is sending you warning signals. Are you listening? Stress isn't just "in your…
Wellness Coach in Central Coast (Gosford and Surrounding Areas)
The wellness revolution is sweeping across the Central Coast. People in Gosford, Wyong, and throughout…
What People Say About Coaching Life
Gabrielle’s nutrition advice transformed my life, guiding me toward a balanced and mindful lifestyle. Her saying, “You’re worthy now,” deeply resonates, reminding me that self-worth isn’t earned but inherent. Her wisdom inspires self-love, acceptance, and a healthier perspective, helping me embrace my journey with confidence and fulfillment.
Sarah T
Student
