About Me

Gabrielle Riches Sitting

With over 35 years’ experience as a Registered Nurse, I thought I understood health. I have seen what it is to be unhealthy and the hardness of being sick and struggling with day-to-day life with medical interventions.
I was overweight, diagnosed with diabetes, and wondered is it possible to lose weight and be energised? I understand ‘the hard’ of being unhealthy and ‘the hard’ of being heathy. The difference? What waits on the other side. Knowing the other side of healthy is a life of vitality, clear thinking and living one’s best life. It is worth it.

Before and after Images Of Gabrielle Riches

Wellness Coach

As a Weight Loss and Wellness Coach, I’m here to help you thrive—body, mind, and soul. I work one-on-one with people ready to take charge of their well-being, offering personalized guidance tailored to your unique goals. Whether you’re seeking more energy, balance, or a fresh perspective, I provide practical tools and heartfelt encouragement to get you there. My holistic approach ensures we address what matters most to you, creating sustainable habits that lead to lasting change. Let’s discover the healthier, happier you—together.

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Public Speaker

I love stepping onto a stage and sharing ideas that inspire action. As a Public Speaker, I bring warmth, energy, and authenticity to every talk, connecting with audiences in a way that feels personal and powerful. From conferences to community events, I craft messages that motivate—covering topics like resilience, self-discovery, and living with intention. My goal is to leave you with insights you can apply and a spark to pursue what lights you up. Ready to bring some inspiration to your next gathering? Let’s make it happen.

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Gabrielle Riches public Speaking
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Author

Writing is my way of sharing perspectives beyond the moment. As an Author, I've created a book called "LifeTime Balance" that challenges traditional concepts of work-life balance. My words are for anyone navigating today's workplace and struggling to find equilibrium in their lives. This project introduces the revolutionary concept that life as a whole is important, with work being just a subset of life. The book presents a practical framework for managing self-care through well-being, complete with tools like the 'barometer of balance' to help readers reconsider how modern technology and workplace demands impact their overall balance.

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Book a 1-on-1 session with Me

Appointment
Women enjoying 1 on 1 session with Gabrielle Riches